News – 2H-STORE

KT Tape

by Sonia Tsang June 20, 2021

When you need that extra support to take your workout to the next level, trust us. We're the #1 Kinesiology tape because we provide the unbeatable ...

Posted in finish stronger, kttape, kttapehk, pain relief, 零痛楚

KT tape

by Sonia Tsang June 18, 2021

Winding down from a long workout is just as crucial as warming up—luckily, KT tape is built for double duty support.

Posted in finish stronger, kttape, kttapehk

【#一個動作腰圍緊背肌美駝背痠痛走】

by Sonia Tsang June 16, 2021

駝背, 感覺立即老左十年, 唔係跨張架。背部係最容易比大家忽略嘅一部份, 通常聽人講要減肥, 都係減肚腩、手臂、大腿等等, 好少聽人講要減下背, 咁又係, 背脊, 減咩呢?所以我地唔係要減背, 而係要練習背部肌肉, 肌肉有力之後, 唔好講踢走駝背, 人都立即企直左, 高左, 腰背肌肉又實正埋,...

Posted in 運動

【#蛋白質】第四集主要有幾多種

by Sonia Tsang June 14, 2021

好多人一諗起蛋白質就會覺得係大大舊肉, 其實蛋白質有分:-動物性蛋白質: 雞肉、牛肉、豬肉、雞蛋、魚類海鮮、牛奶-植物性蛋白質: 堅果、豆類、蔬菜植物性蛋白質好處: 不但沒有膽固醇, 還能降低壞膽固醇何時補充蛋白質?餐與餐之間可以補充堅果, 運動過後亦是最佳時機。

Posted in protein, Sonia亞桑, 缺乏蛋白質

【#蛋白質】第三集

by Sonia Tsang June 12, 2021

碳水化合物對比蛋白質, 哪種比較有飽肚感?如果你的正餐只吃碳水化合物, 你會發覺很快又有飢餓感覺, 相反蛋白質消化會較慢, 飽肚感亦比較長。除此之外, 原來定時補充蛋白質亦有助穩定血糖, 所以蛋白質是非常重要的。

Posted in protein, Sonia亞桑, 缺乏蛋白質

【#缺乏蛋白質】第二集

by Sonia Tsang June 10, 2021

上次講到如果攝取唔夠蛋白質的話, 會令人好容易覺得肚餓, 跟住你就會突然好想食一啲高熱量或者高糖嘅食物。原來除左呢樣, 仲有其他影響架!蛋白質其中一個作用係合成血清素同快樂因子多巴胺的胺基酸, 所以缺乏蛋白質間接就會令人容易出現憂鬱感覺，咁除左呢樣之外, 仲有咩其他影響?原來仲會脫髮同肌肉流失...

Posted in protein, Sonia亞桑, 缺乏蛋白質

【#缺乏蛋白質】第一集

by Sonia Tsang June 08, 2021

剛剛食完野, 轉頭又肚餓?返工時間總係眼瞓?究竟係咪身體出現左啲咩問題呢? 先問自己一個問題:剛吃完的早/午餐, 係大大碗飯? 定係大大個包?如果食左好多都係由高糖、精緻澱粉製成, 而冇蛋白質嘅話, 會發生咩事? 如果攝取唔夠蛋白質的話, 會令人好容易覺得肚餓, 跟住你就會突然好想食一啲高熱...

Posted in protein, 缺乏蛋白質

KT Tape

by Sonia Tsang June 06, 2021

Power through your toughest workouts with the #1 kinesiology tape that's built to last. 📷: @outback_natures @nuriapau1

Posted in kttape

KT TAPE - Built to last

by Sonia Tsang June 04, 2021

Workouts and training are much easier with extra support on your side. Choose the #1 kinesiology tape to help you last through your toughest workou...

Posted in kttape

耳穴療法-水晶耳穴貼 Crystal earseed

by Sonia Tsang June 02, 2021

耳仔原來收埋左好多健康秘密，耳穴療法已經有超過2000年歷史。其實同我地去做腳底按摩類似，我地身體狀態都會反應響耳仔嘅反射區。立即購買水晶耳穴貼：https://bit.ly/3d2dXaT

Posted in earseed, 水間耳穴貼

Knee pain protection

by Sonia Tsang May 30, 2021

無論跑去邊都要做足保護👉🏼立即購買KT: https://bit.ly/35Wh7dR #kttapehk #kneepain #膝痛

Posted in knee pain, kttape, running knee

想降體脂食咩好?

by Sonia Tsang May 28, 2021

想降體脂食咩好? 點先可以同時減脂增肌又飽肚?以下三樣都幫到手架，先從飲野開始：1. 水, 茶, 咖啡, 低糖飲料水固然係最好，有助代謝及排毒, 不過又不能每日不停只喝水，所以如果想飲有味道嘅話, 都可以揀低糖飲料, 又或者茶同啡都得, 當然一定係要適量啦, 因為茶入面有茶鹼、而咖啡有咖啡因等...

Posted in Sonia亞桑, 增肌