News – 2H-STORE

【#椎間盤突出】

by Sonia Tsang June 30, 2021

成日聽人講椎間盤突出，究竟係咩黎?首先介紹一下唔同角色先：脊椎好重要, 因為佢負責將身體串聯起, 除左支撐身體, 仲擔任保護脊髓的任務脊髓如果脊髓受傷, 有可能會癱瘓架椎間盤響脊椎骨質脊椎骨之間, 擔負起緩衝作用, 椎間盤好似蒟蒻咁, 好有彈性, 大約70%係水分, 係一個好好嘅避震器 ...

Posted in Sonia亞桑, 椎間盤

Enso Roller

by Sonia Tsang June 28, 2021

Enso Roller, 夠輕身只有2.13磅, 6-8-disc design自由組合, Roller採用了獨特輕量級的EVA form，軸心則用了鋁核心，輕巧及耐用立即購買: https://bit.ly/2KvlExz

Posted in Enso Roller, foam roller, roller

Cambridge Masks™

by Sonia Tsang June 26, 2021

Cambridge Masks™ are respirators (PPE) with UK military grade filtration technology. The masks filter out dust and pollution particles such as PM10...

Posted in cambridge mask, Cambridge Masks™

KT Tape

by Sonia Tsang June 24, 2021

Olympic gold medalist and KT Tape athlete @kelleyohara uses KT Tape to keep her competition on their toes. While on the field, she trusts the #1 ki...

Posted in finish stronger, kttape, kttapehk, pain relief, 零痛楚

KT Tape

by Sonia Tsang June 22, 2021

If you want to be the best, don't compromise on support. KT Tape Pro is performance engineered for maximum durability with stronger adhesive that o...

Posted in finish stronger, kttape, kttapehk, 零痛楚

KT Tape

by Sonia Tsang June 20, 2021

When you need that extra support to take your workout to the next level, trust us. We're the #1 Kinesiology tape because we provide the unbeatable ...

Posted in finish stronger, kttape, kttapehk, pain relief, 零痛楚

KT tape

by Sonia Tsang June 18, 2021

Winding down from a long workout is just as crucial as warming up—luckily, KT tape is built for double duty support.

Posted in finish stronger, kttape, kttapehk

【#一個動作腰圍緊背肌美駝背痠痛走】

by Sonia Tsang June 16, 2021

駝背, 感覺立即老左十年, 唔係跨張架。背部係最容易比大家忽略嘅一部份, 通常聽人講要減肥, 都係減肚腩、手臂、大腿等等, 好少聽人講要減下背, 咁又係, 背脊, 減咩呢?所以我地唔係要減背, 而係要練習背部肌肉, 肌肉有力之後, 唔好講踢走駝背, 人都立即企直左, 高左, 腰背肌肉又實正埋,...

Posted in 運動

【#蛋白質】第四集主要有幾多種

by Sonia Tsang June 14, 2021

好多人一諗起蛋白質就會覺得係大大舊肉, 其實蛋白質有分:-動物性蛋白質: 雞肉、牛肉、豬肉、雞蛋、魚類海鮮、牛奶-植物性蛋白質: 堅果、豆類、蔬菜植物性蛋白質好處: 不但沒有膽固醇, 還能降低壞膽固醇何時補充蛋白質?餐與餐之間可以補充堅果, 運動過後亦是最佳時機。

Posted in protein, Sonia亞桑, 缺乏蛋白質

【#蛋白質】第三集

by Sonia Tsang June 12, 2021

碳水化合物對比蛋白質, 哪種比較有飽肚感?如果你的正餐只吃碳水化合物, 你會發覺很快又有飢餓感覺, 相反蛋白質消化會較慢, 飽肚感亦比較長。除此之外, 原來定時補充蛋白質亦有助穩定血糖, 所以蛋白質是非常重要的。

Posted in protein, Sonia亞桑, 缺乏蛋白質

【#缺乏蛋白質】第二集

by Sonia Tsang June 10, 2021

上次講到如果攝取唔夠蛋白質的話, 會令人好容易覺得肚餓, 跟住你就會突然好想食一啲高熱量或者高糖嘅食物。原來除左呢樣, 仲有其他影響架!蛋白質其中一個作用係合成血清素同快樂因子多巴胺的胺基酸, 所以缺乏蛋白質間接就會令人容易出現憂鬱感覺，咁除左呢樣之外, 仲有咩其他影響?原來仲會脫髮同肌肉流失...

Posted in protein, Sonia亞桑, 缺乏蛋白質

【#缺乏蛋白質】第一集

by Sonia Tsang June 08, 2021

剛剛食完野, 轉頭又肚餓?返工時間總係眼瞓?究竟係咪身體出現左啲咩問題呢? 先問自己一個問題:剛吃完的早/午餐, 係大大碗飯? 定係大大個包?如果食左好多都係由高糖、精緻澱粉製成, 而冇蛋白質嘅話, 會發生咩事? 如果攝取唔夠蛋白質的話, 會令人好容易覺得肚餓, 跟住你就會突然好想食一啲高熱...

Posted in protein, 缺乏蛋白質